Introduction 

Many people who are into passive exercise or regular gym take a lot amount of supplements, Chondroitin Sulphate, Ginkgo, Ginseng, are to name a few. People do take dietary supplements for weight loss though they are not into regular exercise experts say one should not take these supplements without prescription of a doctor. Dietary supplements are taken in pill or powder form it helps in increasing athletic endurance, compensate dietary deficiencies, betterment of mental and physical health. Dietary supplements are not considered as dietary products so they are available at pharmacies, grocery stores, online shopping sites, etc. You may face side effect by taking dietary supplement if they are taken on overdose. Some react with medicine (if you are taking any) and may cause any serious damage to your health, it may cause internal bleedings. 

What are the BENEFITS of dietary Supplement ?

 Dietary supplement can help you get the proper amount of essential nutrients if there is a lack of nutritious food in your regular diet. However they can’t replace the variety of foods that are necessary for ones regular diet. Some dietary supplant can help you maintain your physical health as well for example: 

1. Calcium and vitamin D helps in keeping your bones strong and reduces bone loss
2. Omega-3 fatty acid from fish oils helps the people with heart disease 

Supplements which have individual nutrients have a larger dose than normal multivitamin tablets these can be used for reducing iron deficiency or reduce hypertension. Unless one has not found the definite deficiency of a nutrients so one should not consume any kind of supplement this could cause risk to ones biological functions. 

Are there any RISKS in taking supplement ?

Yes! Many supplements contain high amount of active ingredients that cause many biological effects on ones body. This keeps the person at high risk in some circumstances and hurt or complicate ones health, some unsafe measure with could cause threat to ones life are: 

1. Combining supplement 
2. Consuming supplement with medicines 
3. Consuming excess supplements like Vitamin A, Vitamin D or Iron could complicate ones surgery(if any after a long duration of excess consumption)

Common Types of Supplements

1. Vitamins and Minerals: Multivitamins, vitamin D, calcium, and iron are common supplements that help address deficiencies.
2. Proteins and Amino Acids: Protein powders, BCAAs, and other amino acid supplements support muscle growth and recovery.
3. Herbal Supplements: Products like turmeric, ginseng, and garlic are used for their potential health benefits.
4. Probiotics: Supplements containing beneficial bacteria support gut health.

Potential Benefits

• Filling Nutritional Gaps: Supplements can provide nutrients that may be lacking in one’s diet due to various factors like age, lifestyle, or dietary restrictions.
• Supporting Health: Certain supplements may help support immune function, bone health, or heart health. For example, omega-3 fatty acids are known to support cardiovascular health.

Safety and Considerations

While generally safe when used as directed, dietary supplements can interact with medications or cause adverse effects in excessive amounts. It’s important to consult a healthcare provider before starting any supplement regimen.

Conclusion 

The FDA maintains a list of potential harmful products as the dietary supplements are not regulated as strictly as pharmaceutical drugs the FDA doesn’t even considers these supplement harmful until they have reached the markets. The wait loss aids, sexual enhancement pills and supplement targeted to bodybuilders are the usual offenders. 

Supplement manufacturers are supposed to follow a certain labelling guideline including the claims on the supplement by the manufacturer. The FDA looks only into the most serious cases of harmful products. 

One should take advise of their health care advisor before taking any kind of supplement or ask an expert about the dosage of the supplement, one should buy these supplements form trusted and FDA approved stores or online trusted platforms to avoid consumption of adulterated supplements. Therefore supplements are both boon and bane to your health depending upon how cautiously you consume these.